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In her new E-Book Wowzacise - Growing Young on the Ball, Elisa “Wowza” Lodge brings renewed value to our vast expressive nature as the storehouse of original intelligence – the fluid flexibility, resonant vocal power, natural grace of movement and emotional authenticity that makes life worth living. At age 72, she will inspire you with her secrets of ‘ageless vitality’ that will guide you to unleash a virtual ‘fountain of youth’ of perpetual renewal. 

Wowzacise uses The Ball as a personalized container of the Wow Consciousness – the playground in the round that supports total freedom of expression as our sacred birthright. The practice of embodying a vibrant vocabulary of energetic expression while rolling and bobbling on different sized balls offers an easy, quick and fun way to shake out the crazies, loosen up aches and pains, generate enormous vital energy, deepen peace of mind, and rejoin the intuitive flow of your body with the immense creative power that lies at your source.

For more information about each part of Wowza’s exciting new publication, see E-Book Overview .