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We have to learn anew to reclaim the rich, physical potential natural to all children. In this way, the instinctual wisdom and dynamic energy inherent in our body will guide us into a new world of greater well-being. – Helen Keller
In her new book, Wowzacise – Growing Young on the Ball – Wowza, who is in her early 70s, shares her secrets of ‘ageless vitality’ that unleash a virtual ‘fountain of youth’ of perpetual renewal. This breakthrough process will spark the fire in your eyes, the flowing motion of your spine, the feeling warmth in your voice and a zest for life beyond all reason.
The Wowzacise program explores the physiology of youthful aliveness, which reflects the principles of a fluid, unified world in the making.
Have fun, get fit, be free while rolling and bouncing on different size balls with a dynamic vocabulary of feeling expression. This expressive arts program ignites fluid flexibility, resonant vocal power, passionate aliveness, creative genius and the boundless energy we all possessed as young children. It’s all about remembering the joy, the play of it all.
Exercise the Seven Emotions of Personal Power: Embodying the soul of emotional energy in healthy, creative ways rejoins the intuitive flow of your body with the immense ‘expressive intelligence’ that lies at your source.
Magical Playground in the Round: In this holistic program, the Ball is perceived as the container of a Wow Consciousness that supports total freedom of expression as our sacred birthright.
Become a Champion of Life Force: The key is breathing, sounding and moving with a dazzling kaleidoscope of feeling rhythms that oxygenate and rejuvenate all the cells in your body with exhilarating aliveness.
For more information about each part of Wowza’s exciting new publication, see Book Overview
