Ageless Vitality-antiaging systems

July 21st, 2009

At the age of 72, people often ask Wowza for the secret to her ageless vitality. After spending four decades exploring and teaching expressive arts therapies, movement/dance education, sound healing, innovative bodywork and natural fitness practices, she confided that there is one activity that continuously rejuvenates the source of her boundless aliveness. Rolling and bobbling on different sized balls with a dynamic vocabulary of energizing breath, sound and movement never fails to unleash a virtual ‘fountain of youth’ of perpetual renewal that supports her to grow more vital and ageless with each passing year.

Lodge shares that she discovered the Ball over twenty-five years ago when witnessing a group of children rolling and bouncing on them with adventurous abandon. In the midst of this joyful scene, a teacher walked in the room with explicit instructions to quiet down. With ironclad discipline, she directed the children through mechanical exercises that were repeated until everyone got it right. With the blink of an eye, all the excitement of innovative discovery had completely disappeared.

Wowza is quick to interject that “unleashing the vast expressive capacities of creative play is a lost art among grownups. Losing control of the adult role and the fear of looking foolish looms large in most people’s minds. Lets face it, the habit of sameness is the major contributor of the debilitating effects of aging. The spirit being forever young, the vital expression of our spontaneous feeling nature that is forever growing and changing in new ways needs to be exercised as the guiding source of pure love in action.”

Emerging from the trauma of physical/emotional abuse, a disfiguring skin disease, cross-eyes, and crippling inhibition, Lodge created Wowzacise, Growing Young on the Ball – a radically different form of fitness designed to recapture a youthfulness of spirit – the playful creativity, spontaneity, fluid flexibility, emotional authenticity, and natural genius we all had so naturally as children.

She proposes, “The outworn need to act our age needs revamping. If I identified with my chronological age, which reflects the conditioning of stereotyped behavior, I would consider myself too old to create a revolutionary new body of work and feel to inertia-ridden to birth it into the world

Healing Muscle Mania

Lodge acknowledges that an assumption arises when people first start this program, which is playful expression is fun but it has nothing to do with keeping fit. This fanatical obsession with hardening the body with muscular density rather than loosening the body into its natural fluid flow has taken its toll. Research indicates that the hard body fitness that is almost impossible to achieve, forces over 85% of people who start exercise programs to drop out and return to sedentary habits.

Lodge acknowledges that an assumption arises when people first start this program, which is playful expression is fun but it has nothing to do with keeping fit. This fanatical obsession with hardening the body with muscular density rather than loosening the body into its natural fluid flow has taken its toll. Research indicates that the hard body fitness that is almost impossible to achieve, forces over 85% of people who start exercise programs to drop out and return to sedentary habits.

Premium Benefit- Cellular Renewal

The sport of trampolining, which epitomizes bobbling, has the highest list of benefits of any sport or fitness regime. Rolling and bobbling on different sized balls, provides similar benefits. How does it work? Our body is a profound miracle of molecular energy that contains an apothecary of chemical frequencies designed to sustain the health of over 60 trillion cells. On the upward thrust of the bounce, the entire cellular loosens up and is aerated with heightened oxygen. In the downward pressure of the bounce, toxic waste is flushed out of the cells and circulation flows with increased vigor.

Ten minutes of vigorous bouncing while breathing and sounding with emotional energy on the ball, stress and tension, aches and pains circulation and the production of endorphins; the chemical of pure joy is increased – the safest cost-effective painkiller yet developed.

In a world that’s becoming increasingly more fast-paced and stressful, Wowzacise offers unlimited permission to shake out the crazies, roar like a Lion, wail out the sorrow, laugh without reason, and relax into the deepest peace. Regaining total freedom of expression as our sacred birthright, the original gifts and talents buried within us can at last be ignited with grace, boldness and daring.

Entry Filed under: ageless vitality