Wowzacise Book

Wowzacise  Overview

The Wowzacise program rekindles the source of joyful, spontaneous creativity that reminds you to laugh, to play and attune to your inner voice of feeling as your most trusting form of guidance. Exploring the many catalysts in this program on the Ball is a quick, easy and fun way uncover the radiant, youthful aliveness of your spirit, waiting for you to come home.

There are three parts to the Wowzacise Book:

Part 1 – Earthbody Aerobics: Primal Ball Rolling
Part 2 – Bounce Ecstatic: Passion in Action
Part 3 – Always on the Ball: Quantum Body in Motion

Each part guides you to rejoin the fluid flow of your body with the immense creative power that lies at your source. Here is an invitation to come out and play on the Ball as an infinite playground, an inner universe of unimaginable possibility that recaptures the joy of being, the deep sources of pleasure in simply being alive.

Part 1 – Earthbody Aerobics: Primal Ball Rolling

Interconnected to the living organism of the Earth,  your molecular system is teeming with wave-like movements common to all life forms. Breathing and sounding with the primordial power of  your creature nature while wiggling, writhing, and undulating your spine on the Ball is an astonishing ’self-massage’ that tones and strengthens unstudied grace, instinctive guidance, and awakens kinship with the beauty and power of your true nature.

Four processes are offered that enhance your ball rolling experience. They are:

• Whispers of Wow: As the first language of creation, the whispering wind is a metaphor for the spirit of life that envelops us, caresses us and fills us with constant nourishment. Become a champion of life force! Whispering through the three syllables that compose the magical word Wow becomes the prime mover of inspired action. Audibly breathing while rolling and bobbling on the Ball, moves you out of your head and puts you in touch with the flowing responsiveness of your body’s wisdom.
• Hum of Love: Truth is in the tone. Like the whale’s sonar language that can travel for hundreds of miles through the ocean, the vibrating power of humming can penetrate into the atoms of your cells more effectively than any man made ultrasonic machine. As your inner voice of feeling that flows below all the words, humming on the Ball with emotional energy can quickly diminish depressive moods by attuning your mind to the present moment.
• Bushy Tail Wiggle: Embracing your creature nature on the Ball is a powerful resource in activating more agile, adaptable and sensual expressions of being. You may recall that young children’s tail bones wiggle with delight when expressing heightened excitement. Imagining different creature’s tails as your own while rolling on the ball transforms inflexible, straight-lined movement into slithering, undulating, creeping, crawling, loose-jointed ‘bushy tail’ possibilities!
• Biosphere Express: Perceiving our inner ecology in relationship to the larger ecology of the biosphere is essential to our very survival. Exploring the different rhythmical energies of the earth, water, fire, air and ether unleashes enormous revitalizing power and the ability to shift into any energetic state at will.

Part 2 – Bounce Ecstatic: Passion in Action

Research is revealing that the motion of bobbling stimulates the chemical endorphin that ignites sensations of pure joy. With diverse bouncing actions, your body cells are pitted against the earth’s gravitational pull. This means in the upward thrust of the bounce, the cells are aerated with heightened oxygen. In the downward pressure of the bounce, toxic waste is flushed out of the cells and circulation flows with increased vigor.

Bouncing on the Ball with the dynamic power of ecstatic energy releases opiates that can promote a ‘natural high’ without the need for addictive substances. The sensuous delight that is increased via bobbling can stimulate  your nerve fibers, warm your flesh, arouse your arteries, and pump blood into your heart with undivided passion. Three processes are offered to enrich your bobbling experience. They are:

• Easy Does It: A series of exploratory exercises are offered, to reawaken balance, coordination, and the spontaneous freedom to express the brilliance of your originality.
• Wow Language: The voice box of any normal throat has the potential to span over four octaves of tone. It is rare that an octave of tone is ever explored in a lifetime, except under extreme duress. The Wow Language uses different letters combined with the primary vowels that offers permission to delve into the primal depths and expanses of your feeling nature that is rarely experienced in daily life. Using Wow Talk as a channel of expression, all emotions are magically purified of past concepts. They are simply the music of feeling expression designed to move us into harmonious action with our soul’s purpose.

• Emotional Fitness: Being trained to inhibit emotion as some sort of weakness, something to be embarrassed about, emotional repression is the number one health hazard. Sustaining sanity in an insane world is learning how to express our feeling nature in healthy, creative ways. Exercising the physiology of emotional expression as a fitness workout offers a safe container to throb with joy, tremble with excitement, whisper with peaceful calm and raise your fists to the sky and roar like a lion! Liberating emotional energy with artful creativity supports emotions to work for you and not against you.
• Mask Play: Why should Robin Williams have all the fun? A young child is an ‘artist of being’ who can transform into a tinker bell fairy, a shoot em’up cowboy, or a dragon breathing fire without blinking an eyelash. Shaman healers throughout the world engage in the art of ‘shapeshifting’ to change consciousness at will. This kind of imaginative play, which has been downplayed in our culture, is precisely what crafts a multidimensional identity that no longer remains stuck in well-grooved ruts that diminishes genuine uniqueness. There is nothing so funny than creating a new character while bobbling on the Ball!

Part 3 – Always on the Ball: Quantum Body in Motion

The future belongs to those who can remain on the Ball! With the realization that we are always on the Ball, the flat unyielding ground is transformed into flexible, rhythmical buoyancy that ignites the fire in your eyes, the flowing motion of your spine, the joy in your walk and the resonant warmth in your voice. This means, all the different processes that you’ll be exploring on the Ball can now be applied and integrated into fostering awareness of your connection with the unifying field of creation of which we are apart.

Four explorations compose this last chapter.

• Dance Stance: Taught to stand up straight, stop the wiggling and behave, we try to comply by stiffening our joints, tensing our shoulders, tucking in our butt and inhibiting our ability to take a deep breath. Even the idea of holding such an unnatural pose makes most of us slump down in resistance or contract in defiance. Regaining the fluid posture of your dancing body is first, coming in harmony with gravity – the force field that holds us all in its loving embrace. Our body composed mostly of water, regaining a ‘fluidity of being’ supports you in remaining youthful at any age.
• Wind Walker: Just as water dances in the waves and leaves shimmer in the wind, awareness of walking in fluid motion on the Big Ball of the planet awakens the rhythmic dance of life that is the epitome of bodily freedom in action. Turning the flat ground into a springboard of buoyant, uplifting support a flexible, adaptable presence emerges that is motivated by waves upon waves of heart-throbbing energy. Breathing as the wind in fluid connection to the field of gravity the waves of unpredictable change can me met with instinctive prowess and natural grace.
• Play on Words: A whole universe of feeling possibility is encapsulated in every word. Bobbling on the Ball while pulsing out consonants and stretching open the vowels in words and affirmative phrases transform re-packaged, conventional ways of speaking into poetry in motion. Discovering the imaginative, feeling rhythms in the Word isone more means of healing the adversarial drama that has existed for so long between the mental mind and the feeling heart.