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	<description>Growing Young on the Ball</description>
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		<title>Chronic Depression to Expression: From Hard to Fluid Bodies and Closed to Open Voices</title>
		<link>http://wowzacise.com/chronic-depression-to-expression/</link>
		<comments>http://wowzacise.com/chronic-depression-to-expression/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:10:37 +0000</pubDate>
		<dc:creator>elisalodge</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional fitness]]></category>
		<category><![CDATA[chronic depression]]></category>
		<category><![CDATA[emotional dysfunction]]></category>
		<category><![CDATA[expressive arts therapy]]></category>
		<category><![CDATA[repressed emotion]]></category>

		<guid isPermaLink="false">http://wowzacise.com/?p=113</guid>
		<description><![CDATA[Chronically depressed?  I’m certain you’ve tried everything you could find and nothing seems to work.  I’d like to offer you a simple, low cost, non-toxic approach that has worked well for my students and I believe it just might work for you too.
Like the lotus growing in the mud, I used my emotional dysfunction as [...]]]></description>
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		<title>Pioneer in Health and Fitness</title>
		<link>http://wowzacise.com/genius-in-our-midst/</link>
		<comments>http://wowzacise.com/genius-in-our-midst/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 01:52:26 +0000</pubDate>
		<dc:creator>elisalodge</dc:creator>
				<category><![CDATA[ageless vitality]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[emotional fitness]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[emotional managment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[stress release]]></category>
		<category><![CDATA[wowzacise]]></category>

		<guid isPermaLink="false">http://wowzacise.com/?p=107</guid>
		<description><![CDATA[Article for Weekly Magazine for Monterey County by Rick Cannon

Carmel Valley is home to a pioneer in the health and fitness world.  Health and fitness pioneer Elisa Lodge exclaims, &#8220;The future belongs to those who can remain on the ball!&#8221; We&#8217;re in a dance studio in Monterey, California,  a mix of men and women, artists [...]]]></description>
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		<title>Become a Facebook Fan of Wowzacise</title>
		<link>http://wowzacise.com/facebook/</link>
		<comments>http://wowzacise.com/facebook/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 22:36:30 +0000</pubDate>
		<dc:creator>elisalodge</dc:creator>
				<category><![CDATA[news]]></category>
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		<guid isPermaLink="false">http://wowzacise.com/?p=104</guid>
		<description><![CDATA[Please join us as a fan on Facebook and pass it on. We&#8217;ll keep you posted about Wowzacise news and updates and whereabouts via Facebook. See the current fans and join below:

FB.init("71a2e267482ffd90c8652914fdf027a6");
Wowzacise on Facebook
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		<title>Ageless Vitality-antiaging systems</title>
		<link>http://wowzacise.com/ageless-vitality/</link>
		<comments>http://wowzacise.com/ageless-vitality/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 21:29:15 +0000</pubDate>
		<dc:creator>elisalodge</dc:creator>
				<category><![CDATA[ageless vitality]]></category>
		<category><![CDATA[growing young]]></category>
		<category><![CDATA[longgivity]]></category>

		<guid isPermaLink="false">http://wowzacise.com/?p=94</guid>
		<description><![CDATA[At the age of 72, people often ask Wowza for the secret to her ageless vitality. After spending four decades exploring and teaching expressive arts therapies, movement/dance education, sound healing, innovative bodywork and natural fitness practices, she confided that there is one activity that continuously rejuvenates the source of her boundless aliveness. Rolling and bobbling [...]]]></description>
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		<title>Losing Weight the Fun Way</title>
		<link>http://wowzacise.com/losing-weight-the-fun-way/</link>
		<comments>http://wowzacise.com/losing-weight-the-fun-way/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 21:07:48 +0000</pubDate>
		<dc:creator>Elisa Lodge</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[emotional fitness]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://wowzacise.com/?p=25</guid>
		<description><![CDATA[Billions of dollars are spent on methods of losing weight or gaining weight. The rub is that 98 percent of the people who lose weight gain it back. We all possess an original intelligence that is designed to harmonize our weight in tune with our specific body type. Due to early trauma and unnatural conditioning, [...]]]></description>
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