Book

The Wowzacise book is designed to rekindle the source of joyful, spontaneous creativity that reminds you to laugh, to play and attune to your inner voice of feeling as your most trusting form of guidance. Exploring the many catalysts in this program is a quick, easy and fun way uncover radiant, youthful aliveness at any age.

This breakthrough process will spark the fire in your eyes, the flowing motion of your spine, the feeling warmth in your voice and rejuvenate a zest for life beyond all reason.

The principles offered in this radically different playbook provides a context, which may be applied to many fields of human activity. For those looking to relieve stress, achieve health, and well-being, and for anyone wanting an efficient means of transforming repressed emotional buildup, here is the way. Athletes training on the Ball incorporating the breath, sound, and movements of emotional energy, will take a quantum leap in expanding instinctive agility, speed, endurance, and stamina.

There are three parts to the Wowzacise Book:

Part 1 – Earthbody Aerobics: Primal Ball Rolling
Part 2 – Bounce Ecstatic: Passion in Action
Part 3 – Always on the Ball: Quantum Body in Motion

Each part guides you to rejoin the fluid flow of your body with the immense creative power that lies at your source. Here is an invitation to come out and play on the Ball as the infinite playground in the round that recaptures the joy of being – the deep sources of pleasure and well being in simply being alive.

Part 1 – Earthbody Aerobics: Primal Ball Rolling

Interconnected to the living organism of the Earth, your molecular system is teeming with wave-like movements common to all life forms. Breathing and sounding with the primordial power of your creature nature while wiggling, writhing, and undulating your spine on the Ball is an astonishing ‘self-massage’ that tones and strengthens your entire body into fluid grace of motion. As stressful patterns are released, the beauty and power of your essential nature reawakens in all its glory.

Four processes are offered that enhance your ball rolling experience. They are:

Whispers of Wow: As the first language of creation, the whispering wind is a metaphor for the spirit of life that envelops us, caresses us and fills us with constant nourishment. Become a champion of life force! Whispering through the three syllables that compose the magical word Wow becomes the prime mover of inspired action. Audibly breathing while rolling and bobbling on the Ball, moves you out of your head and puts you in touch with the flowing responsiveness of your body’s wisdom.

Hum of Love: Truth is in the tone. Like the whale’s sonar language that can travel for hundreds of miles through the ocean, the vibrating power of humming can penetrate into the atoms of your cells more effectively than any man made ultrasonic machine. As your inner voice of feeling that flows below all the words, humming on the Ball with emotional energy can quickly diminish depressive moods by attuning your mind to the present moment.

Bushy Tail Wiggle: Embracing your creature nature on the Ball is a powerful resource in activating more agile, adaptable and sensual expressions of being. You may recall that young childs tail bone wiggles with delight when expressing heightened excitement. Imagining different creature’s tails as your own while rolling on the ball transforms inflexible, straight-lined movement into slithering, undulating, creeping, crawling, loose-jointed ‘bushy tail’ possibilities

Biosphere Express: Perceiving our inner ecology and the larger ecology of the biosphere is one and the same is essential to our very survival. Exploring the different rhythmical energies of the earth, water, fire, air and ether unleashes revitalizing energy and power to shift into any energetic state and drop it at will.

Part 2 – Bounce Ecstatic: Passion in Action

Research is revealing that the motion of bobbling stimulates the chemical endorphin that ignites sensations of pure joy. With diverse bouncing actions, your body cells are pitted against the earth’s gravitational pull. This means in the upward thrust of the bounce, the cells are aerated with heightened oxygen. In the downward pressure of the bounce, toxic waste is flushed out of the cells and circulation flows with increased vigor.

Bouncing on the Ball with the dynamic power of ecstatic energy releases opiates that can promote a ‘natural high’ without the need for addictive substances. The sensuous delight that is increased via bobbling can stimulate your nerve fibers, warm your flesh, arouse your arteries, and pump blood into your heart with undivided passion. Three processes are offered to enrich your bobbling experience. They are:

Easy Does It: A series of exploratory exercises are offered, to reawaken balance, coordination, and the spontaneous freedom to express the brilliance of your originality.
Wow Language: The voice box of any normal throat has the potential to span over four octaves of tone. It is rare that an octave of tone is ever explored in a lifetime, except under extreme duress. The Wow Language uses different letters combined with the primary vowels that offers permission to delve into the primal depths and expanses of your feeling nature that is rarely experienced in daily life. Using Wow Talk as a channel of expression, all emotions are magically purified of past concepts. They are simply the music of feeling expression designed to move us into harmonious action with our soul’s purpose.

Emotional Fitness: Trained to inhibit the expression of our feeling nature, emotional repression is the number one health hazard. Exercising the physiology of emotional expression as a fitness workout on the Ball offers a safe container to throb with joy, tremble with excitement, whisper with peaceful calm and raise your fists to the sky and roar like a lion! Liberating emotional energy with artful creativity supports emotions to work for you and not against you.

Mask Play: Why should Robin Williams have all the fun? A young child is an ‘artist of being’ who can transform into a tinker bell fairy, a shoot em’up cowboy, or a dragon breathing fire without blinking an eyelash. Shaman healers throughout the world engage in the art of ‘shapeshifting’ to change consciousness at will. This kind of imaginative play, which has been downplayed in our culture, is precisely what crafts a multidimensional identity that no longer remains stuck in well-grooved ruts that diminishes genuine uniqueness. There is nothing so funny than creating a new character while bobbling on the Ball!

Part 3 – Always on the Ball: Quantum Body in Motion

The future belongs to those who can remain on the Ball! This means, all the different processes that you’ll be exploring on the Ball can now be applied and integrated into fostering awareness of your connection with the Great Ball as the greatest support you possess. With practice, the flat unyielding ground is transformed into flexible, rhythmical buoyancy,which ignites the free-spirited joy in all your daily activities. Four explorations compose this last chapter.

Dance Stance: Taught to stand up straight, stop the wiggling and behave, we try to comply by stiffening our joints, tensing our shoulders, tucking in our butt and inhibiting our ability to take a deep breath. Even the idea of holding such an unnatural pose makes most of us slump down in resistance or contract in defiance. Regaining the fluid posture of your dancing body is first, coming in harmony with gravity – the force field that holds us all in its loving embrace. Our body composed mostly of water, regaining a ‘fluidity of being’ supports you in remaining youthful at any age.

Wind Walker: Just as water dances in the waves and leaves shimmer in the wind, awareness of walking in fluid motion on the Big Ball of the planet awakens the rhythmic dance of life that is the epitome of bodily freedom in action. Turning the flat ground into a springboard of buoyant, uplifting support a flexible, adaptable presence emerges that is motivated by waves upon waves of heart-throbbing energy. Breathing as the wind in fluid connection to the field of gravity the waves of unpredictable change can me met with instinctive prowess and natural grace.

Play on Words: A whole universe of feeling possibility is encapsulated in every word. Bobbling on the Ball while pulsing out consonants and stretching open the vowels in words and affirmative phrases transform re-packaged, conventional ways of speaking into poetry in motion. Discovering the imaginative, feeling rhythms in the Word is one more means of healing the adversarial drama that has existed for so long between the mental mind and the feeling heart.